Weigh In record (no journal entry) for 05 January 2014
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153.4 lb
Lost so far: 7.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1702 kcal
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Fat: 29.57g | Prot: 48.86g | Carb: 225.15g.
Breakfast: Koffie (Gezoet), Thee. Lunch: Ocean Spray Cranberry Classic, Gemengde Sla, Deen Groene Pesto, Gesneden Ham, Meergranenbrood. Dinner: Stokbrood, AH Bruine Bonensoep. Snacks/Other: Sinaasappelen, Sauvignon Blanc, Koffie (Gezoet). more...
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1889 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 1 hour, Resting - 11 hours, Sleeping - 11 hours and 30 minutes. more...
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gaining 0.5 lb a week
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