Weigh In record (no journal entry) for 14 April 2021
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189.8 lb
Lost so far: 6.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1045 kcal
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Fat: 59.04g | Prot: 66.06g | Carb: 98.72g.
Breakfast: Toasted English Muffin, Great Value Pepper Jack Cheese, Egg, Cooked Spinach. Lunch: Peanut Delight Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dot's Homestyle Pretzels. Dinner: Atkins Frozen Chicken with Cheese and Bean Burrito. Snacks/Other: Braum's Fat Free No Sugar Added Blackberry Yogurt. more...
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losing 7.7 lb a week
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