Weigh In record (no journal entry) for 15 April 2021
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163.6 lb
Lost so far: 18.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1690 kcal
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Fat: 60.96g | Prot: 90.09g | Carb: 195.66g.
Breakfast: Leerdammer Lightlife, El Baraka Sinaasappeljam, Lidl Tijgerbrood Bruin, Vitakrone Kip Curry. Lunch: Ah Boeren Volkoren Brood, Saint Alby Baconreepjes Gerookt, Roerei. Dinner: Isali Bombay Kip. Snacks/Other: Aardbeien, Banaan, Colruyt Everyday Magere Platte Kaas. more...
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gaining 2.3 lb a week
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