Weigh In record (no journal entry) for 15 April 2021
|
230.8 lb
Lost so far: 31.1 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2021:
|
833 kcal
|
Fat: 24.52g | Prot: 60.86g | Carb: 89.85g.
Breakfast: Shake rote Beeren. Lunch: K-Classic Käsepastete, Gurke (mit Schale), K-Classic Vollkorn Knäckebrot Roggen, Güldenhof Hähnchen Brühwurst Roulade , Rispentomaten. Dinner: Chinesische Nudelpfanne. Snacks/Other: Magnum After Dinner. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellaitalia40's weight history
|