Weigh In record (no journal entry) for 15 April 2021
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1401 kcal
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Fat: 36.67g | Prot: 46.13g | Carb: 213.04g.
Breakfast: Bresso Kräuter der Provence, Kerrygold Extra Ungesalzen, Gazi Halloumi, Lieken Urkorn Kraftklotz, Möhren, Tomaten. Lunch: Brotland Fladenbrot . Snacks/Other: Korn Mühle Müsli Riegel Haselnuss. more...
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losing 1.5 lb a week
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