Weigh In record (no journal entry) for 14 April 2021
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1540 kcal
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Fat: 32.73g | Prot: 193.44g | Carb: 114.04g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Potato Gnocchi, Costco Chicken Skewers. Dinner: Kroger Cooked Shrimp. Snacks/Other: Gainful Protein Powder, Fairlife High Protein Vanilla. more...
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losing 0.6 lb a week
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chrisfoy1's weight history
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