Weigh In record (no journal entry) for 14 April 2021
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200.2 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1791 kcal
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Fat: 78.73g | Prot: 122.87g | Carb: 155.64g.
Breakfast: Roggen Knäckebrot, Milbona Käseaufschnitt, Marmeladen und Eingemachtes, Butter, Géramont Cremig Leicht 16%, Ei. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Schale, Gesalzen, Gekocht), Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Spiegelei, Reinert Schinkenwürfel Extra Mager. Snacks/Other: Erdbeeren, Eiskugel. more...
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losing 9.3 lb a week
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