Weigh In record (no journal entry) for 14 April 2021
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174.2 lb
Lost so far: 2.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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952 kcal
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Fat: 51.41g | Prot: 53.06g | Carb: 69.00g.
Breakfast: Голден Яблоко , Сыр Гауда, Домик в деревне Молоко 3,5%, Каравай Хлеб Фермерский. Lunch: Салат Овощной с Маслом, Макароны с Мясным Соусом и Сыром, Лента Треска Жареная, Каравай Хлеб Фермерский. more...
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losing 4.6 lb a week
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