Weigh In record (no journal entry) for 14 April 2021
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191.4 lb
Lost so far: 7.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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407 kcal
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Fat: 18.74g | Prot: 26.13g | Carb: 42.66g.
Breakfast: Клубника, Hofburger Ziegen-Frischkäse, Lidl Kochschinken, McEnnedy Crunchy Peanut Butter, Овсяноблин с отрубями. more...
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losing 7.7 lb a week
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ernsttetiana's weight history
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