hacvancara's Journal, 13 April 2021

Migraine
178.2 lb Lost so far: 56.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2021:
1643 kcal Fat: 41.64g | Prot: 26.89g | Carb: 290.63g.   Breakfast: Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal. Lunch: Honeycrisp Apples. Dinner: Pioneer Brand Biscuit Gravy Mix, Great Value Buttermilk Biscuits. Snacks/Other: Whoppers Mini Robin Eggs, Hershey's Almond Joy Egg, Peeps Marshmallow Bunnies, Nestle Dark Chocolate Chips. more...
1933 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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Get well soon! 
13 Apr 21 by member: dfggscbhcxs

     
 

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