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I am back from my trip and am only up about half a pound. I enjoyed taking the smaller me on my adventures. I am happy to be home.
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189.0 lb
Lost so far: 60.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1789 kcal
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Fat: 87.41g | Prot: 59.55g | Carb: 188.76g.
Breakfast: Honey , Aldi Sausage Patty, Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Great Value Sharp Cheddar Cheese, Ritz Whole Wheat Crackers. Dinner: Gopi Mango Lassi, Specially Selected Naan Garlic Flatbread, White Rice, Kitchens Of India Palak Paneer . more...
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gaining 0.4 lb a week
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