Weigh In record (no journal entry) for 02 January 2014
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273.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1685 kcal
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Fat: 48.52g | Prot: 31.50g | Carb: 281.84g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Red Machine, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Mountain Fresh Wheat Bread, Kroger Creamy Peanut Butter. Dinner: Maple Syrup, Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: Ruffles Original Potato Chips. more...
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losing 3.3 lb a week
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