Weigh In record (no journal entry) for 08 April 2021
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194.9 lb
Lost so far: 1.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1325 kcal
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Fat: 47.89g | Prot: 69.57g | Carb: 159.44g.
Breakfast: Butter (Salted) , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bananas , Dannon Oikos Triple Zero - Vanilla, Heavy Cream. Lunch: Sargento Reduced Fat String Cheese, ShopRite California Golden Seedless Raisins, Julio's Corn Tortilla Chips, Meijer Egg Salad, L'oven Fresh Sandwich Skinnys Multi-Grain. Dinner: Market Pantry 8" Flour Tortilla, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Braum's Fat Free No Sugar Added Blackberry Yogurt, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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2432 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.8 lb a week
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