Weigh In record (no journal entry) for 08 April 2021
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184.1 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1282 kcal
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Fat: 79.63g | Prot: 78.59g | Carb: 46.16g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Jumbo Filet Americain Naturel, Jumbo Koolhydraat Arm Brood. Dinner: Zaanse Mayonaise, Rosbief, Jumbo Koolhydraat Arm Brood. Snacks/Other: Atkins Cookies & Cream, Atkins Day Break Chocolate Chip Crisp. more...
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3200 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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