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broncofanky
Journal
07 Apr 21
broncofanky's Journal, 07 April 2021
broncofanky's Profile
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Weigh In record (no journal entry) for 07 April 2021
320.0 lb
Lost so far:
28.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2021:
1859 kcal
Fat: 57.49g | Prot: 113.65g | Carb: 140.50g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) .
Lunch:
Kroger Fat Free Cottage Cheese, Rose Smoked Boneless Pork Shoulder Butt.
Dinner:
Frozen Margarita, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Mighty Meals Shrimp Fajita Bowl.
more...
7345 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Yard Work (gardening) - 5 hours, Google Fit - 17 hours.
more...
gaining 4.2 lb a week
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