Weigh In record (no journal entry) for 07 April 2021
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167.6 lb
Lost so far: 4.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1373 kcal
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Fat: 99.12g | Prot: 74.18g | Carb: 46.60g.
Breakfast: Kaffee mit Milch. Lunch: Spiegelei ohne Fett, K-Classic Delikatess Bacon-Scheiben, Erdbeeren. Dinner: Böklunder Harte Salami, Gekochtes Ei. Snacks/Other: Lindt Oster-Minis. more...
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gaining 18.5 lb a week
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Dana Eff's weight history
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