Weigh In record (no journal entry) for 06 April 2021
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215.4 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1179 kcal
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Fat: 55.55g | Prot: 59.44g | Carb: 106.11g.
Lunch: Jumbo Jong Belegen Kaas 48+, Spiegelei, Blue Band Goede Start, Remia Halfvolle Mayo, Aldi Gegrilde Kipfilet, Aldi Meergranenbrood. Dinner: Maggi Kerriesaus, Aldi Voorgegaarde Kipschnitzel, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Quaker Cruesli Chocolade, Jumbo Volle Melk. more...
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losing 6.2 lb a week
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