Weigh In record (no journal entry) for 06 April 2021
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200.4 lb
Lost so far: 25.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1257 kcal
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Fat: 48.51g | Prot: 61.64g | Carb: 138.51g.
Breakfast: Милушка Молоко 2,5%, Nordic Каша на Молоке, Вареное Яйцо. Lunch: Суп с Лососем, Язык Говяжий Отварной. Snacks/Other: Absolute Nature Гала-Галета, Голден Яблоко , Агуша Творог Детский Злаки, Смузи. more...
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losing 3.1 lb a week
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