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in 1 jaar 7kg gegroeid moet er echt weer af
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205.7 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1328 kcal
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Fat: 47.64g | Prot: 52.86g | Carb: 169.43g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Yoghurt (Vol). Lunch: AH Chocolade Zeevruchten , Douwe Egberts Chocolademelk uit de Automaat. Dinner: Maggi Jus Rundvlees, Aldi Voorgegaarde Kipschnitzel, Jumbo Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 1.5 lb a week
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