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Hier was ik al bang voor... 😅😔
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216.3 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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890 kcal
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Fat: 67.03g | Prot: 36.32g | Carb: 33.29g.
Lunch: Komkommer, Jumbo Koolhydraat Arm Brood, Aioli, Aldi Gegrilde Kipfilet. Dinner: Tonijn Salade, Johma Gevuld Eitje Salade , Komkommer (met Schil), AH Zoete Puntpaprika . more...
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gaining 1.7 lb a week
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