Weigh In record (no journal entry) for 05 April 2021
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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2063 kcal
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Fat: 59.51g | Prot: 192.15g | Carb: 173.83g.
Breakfast: Crownfield Fijne Havervlokken , Havermout met melk, Havermout met kwark, Lidl Nederlandse Scharreleieren. Lunch: Lidl Extra Volkoren, Minder Zout, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Milner Kaas 20+, Calorie-arme pompoentaart. Dinner: Jumbo Boomstammetje, Jumbo Rund Tartaar, Zwagerman Achterham Gerookt, Milner Minder Zout 30+, Freshona Bio Organic Erwten, Aardappelen (zonder Schil, met Zout, Gekookt), Magere Melkkefir. Snacks/Other: AH Winterpeen, AH Komkommer, de Breabakker Fries Roggebrood, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, Jumbo Magere Franse Kwark. more...
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losing 1.2 lb a week
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