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polishedturd
Journal
04 Apr 21
polishedturd's Journal, 04 April 2021
polishedturd's Profile
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Weigh In record (no journal entry) for 04 April 2021
252.0 lb
Lost so far:
59.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2021:
1332 kcal
Fat: 58.86g | Prot: 116.23g | Carb: 85.00g.
Breakfast:
Babybel Mini Original Cheese, Trader Joe's Lemon Bars, Steak (Lean Only Eaten), Bisquick Biscuit, Tostitos Baked Tostitos Scoops, Pork Sausage Patty or Link.
more...
3409 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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