Weigh In record (no journal entry) for 03 April 2021
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1783 kcal
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Fat: 64.49g | Prot: 73.54g | Carb: 224.53g.
Breakfast: Простоквашино Пряжений Йогурт , Яйцо, Жареная Картошка. Lunch: Coca-Cola Coca-Cola Zero Sugar, Omega Three Бургер с Телятиной и Сулугуни. Dinner: Спагетти. Snacks/Other: Twix Ginger Cookie, Milka Шоколад Молочный с Карамелью и Фундуком, Boom Choc Арахис в Какао-Порошке, Roshen Конфеты Желейные. more...
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steady weight
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