Weigh In record (no journal entry) for 02 April 2021
|
141.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2021:
|
1538 kcal
|
Fat: 50.69g | Prot: 62.23g | Carb: 213.70g.
Breakfast: Galletas de Chocolate Chip (Receta Casera o Comprada), Té Endulzados con Azúcar. Lunch: Huevo Revuelto, Naranjas, Jamón Serrano, Morrón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Paulina Queso Port Salut. Dinner: Jamón Serrano, La Paulina Queso Port Salut, Sopa de Arroz con Pollo, Knorr Sopa Tipo Casera Verduras con Arroz. Snacks/Other: Knorr Sopa Tipo Casera Verduras con Arroz, Chocolate Dulce u Oscuro. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arisar's weight history
|