Weigh In record (no journal entry) for 01 April 2021
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137.3 lb
Lost so far: 36.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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2324 kcal
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Fat: 103.29g | Prot: 61.96g | Carb: 210.39g.
Breakfast: Cappuccino. Lunch: Carrefour Pralines, Butter , Vegetable Soup (Home Recipe), Colruyt Everyday Sandwich . Dinner: Devos Lemmens Mosterd, Baked Egg (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Multigrain Bread, Aldi Gepaneerde Kipschnitsel, Vegetable Soup (Home Recipe). Snacks/Other: Red Table Wine , Custard Filled Doughnut, Mojito. more...
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gaining 0.3 lb a week
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