Weigh In record (no journal entry) for 01 April 2021
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2068 kcal
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Fat: 65.67g | Prot: 190.48g | Carb: 163.69g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Zwagerman Kalkoenfilet, Herzien, Lidl Hummus, Plus Puur 100% Pindakaas, Milner Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Bakkerij 'T Stoepje Zeebonk, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Honig Volkoren Macaroni, AH Winterpeen, Jumbo Prei Fijngesneden, Portion Frost Diepvries Biefstuk, Puur Rineke Naakte Haver, Honig Linzen Penne, Magere Melkkefir. Snacks/Other: Holland & Barrett Edelgistvlokken, AH Walnoten Ongezouten, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.5 lb a week
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