Weigh In record (no journal entry) for 31 March 2021
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1447 kcal
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Fat: 50.37g | Prot: 82.99g | Carb: 178.00g.
Breakfast: Coffee, Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Lunch: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Publix Onions, Sweet Red Peppers , Zucchini , Bertolli Extra Virgin Olive Oil, Broccoli , Hillshire Farm Deli Select Roast Beef, Potato Gnocchi. Dinner: Summer Squash (Crookneck and Straightneck) , Yellow Summer Squash, Cooked Cauliflower (Fat Not Added in Cooking), Dream Dinners Lemon Chicken Piccata. Snacks/Other: Almond Dream Vanilla Non-Dairy Frozen Dessert, Nesquik Chocolate Powder, Unreal Dark Chocolate Peanut Butter Cups. more...
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2532 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
31 Mar 21 by member: Slow Meta
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Good morning to you too, SlowMeta!
31 Mar 21 by member: anacet
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