Weigh In record (no journal entry) for 30 March 2021
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153.2 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1252 kcal
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Fat: 36.89g | Prot: 45.54g | Carb: 180.49g.
Breakfast: Karin Lang Agava Kokos Creme Kaffee, Getoastetes Weißbrot. Lunch: Quantum Leap Fitness Vegan Vhey, Berief Bio Soja Drink Natur. Snacks/Other: Glückskeks, REWE Popcorn Karamellisiert. more...
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losing 1.2 lb a week
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