Weigh In record (no journal entry) for 19 December 2013
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171.1 lb
Lost so far: 84.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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305 kcal
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Fat: 8.56g | Prot: 32.61g | Carb: 31.44g.
Dinner: Broccoli, Tomaten, AH Gerookte Kipfilet. more...
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losing 7.7 lb a week
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Ikdenkkris's weight history
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