Weigh In record (no journal entry) for 29 March 2021
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1185 kcal
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Fat: 21.35g | Prot: 57.14g | Carb: 116.82g.
Lunch: Deli Select Ultra Thin Honey Ham, Rye Bread. Dinner: Sub Roll, Land O'Lakes Light Butter with Canola Oil, Steamed or Boiled Shrimp, Ken's Steak House Lite Northern Italian with Basil & Romano, Pasta Roni Nature's Way Olive Oil & Italian Herb Linguine, White Table Wine. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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steady weight
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