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stumaniak
Journal
06 Apr 09
stumaniak's Journal, 06 April 2009
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Weigh In record (no journal entry) for 06 April 2009
171.8 lb
Lost so far:
50.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2009:
691 kcal
Fat: 33.46g | Prot: 13.49g | Carb: 91.36g.
Breakfast:
cocoa powder, chia.
Lunch:
tabouli.
Dinner:
acacia, psyllium.
more...
2437 kcal
Activities & Exercise:
Elliptical Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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