sandfossg's Journal, 18 December 2013

131.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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865 kcal

Fat: 63.50g | Prot: 59.03g | Carb: 11.35g.   Breakfast: Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Jack Link's All American Beef & Cheese. Dinner: Hellmann's Real Mayonnaise, Canned Tuna, My MIM. more...

1704 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...