Weigh In record (no journal entry) for 29 March 2021
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178.8 lb
Lost so far: 59.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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763 kcal
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Fat: 30.99g | Prot: 66.06g | Carb: 58.75g.
Breakfast: Сырники с Манкой, Кофе с Молоком и Сахаром, Молоково Молоко 3,2%, Кофе. Lunch: Чай. Snacks/Other: Овсяноблин, Рубленый Чеснок, Чеснок, Простоквашино Творог 2%, Сметана , Пятерочка Помидоры, Помидоры. more...
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losing 10.8 lb a week
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