Weigh In record (no journal entry) for 28 March 2021
|
223.5 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2021:
|
2325 kcal
|
Fat: 30.92g | Prot: 73.34g | Carb: 394.54g.
Breakfast: Maredo Zwiebeln, Kölln Haferflocken, Tomatenmark, Kidneybohnen (Dose), Leinsamen, DM Bio Cashew Natur, REWE Bäcker Brötchen , Italienische Kräuter, Weiße Bohnen, Räucher Tofu, Sojasoße, Zwiebeln, Knoblauch, Knoblauch. Lunch: Heinz Barbecue , Satori Sweet Chili Sauce, Maredo Ofenkartoffel, Edeka Bio Finnisch Toasties, Maredo Zwiebeln, Kölln Haferflocken, Gut & Günstig Tomatenmark, Kidneybohnen (Dose), Leinsamen, Rapsöl. Dinner: Rapsöl, Champignons Frisch, Edeka Rucola, Tomaten, REWE Passierte Tomaten, Aldi Pizzateig. Snacks/Other: Oettinger Export. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|