Weigh In record (no journal entry) for 27 March 2021
|
153.9 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
1762 kcal
|
Fat: 48.65g | Prot: 107.11g | Carb: 200.66g.
Breakfast: DM Dinkel Gepufft, Honigmelonen. Lunch: Deutschesee Goldlocke, OceanSea Garnelen mit Aioli Dip, Leicht und Fit Mozzarella Light, Cucina Balsamico Creme, Kirschtomaten, Aldi Kochschinken, Gut & Günstig Toastkäse, Golden Toast American Sandwich (38g). Dinner: Warsteiner Radler Grapefruit, Deutschesee Goldlocke . Snacks/Other: Katjes Wunderland Rainbow-Edition. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|