Weigh In record (no journal entry) for 27 March 2021
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131.6 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1551 kcal
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Fat: 51.26g | Prot: 43.02g | Carb: 228.70g.
Breakfast: Aldi Hespenworst, Becel Smeerboter, Mosterd, Volkoren Brood, Suiker, Aldi Cappucino, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Kiwi, Alpro Soya Yoghurt Natuur. Lunch: Volkoren Brood, Boter, Candico Kandij Cassonade Bruin, Appels (zonder Schil). Dinner: Goulash, Frieten. Snacks/Other: Banaan, Sultana Naturel. more...
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losing 3.9 lb a week
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