Weigh In record (no journal entry) for 25 March 2021
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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2073 kcal
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Fat: 64.30g | Prot: 190.69g | Carb: 163.74g.
Breakfast: AH Havermout Fijne Vlokken, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Lidl Hummus, Milner Kaas 20+, Statesman Tonijnstukken in Water, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Lassie Parel Gort, AH Winterpeen, Lidl Gedroogde Kikkererwten, Lidl Riblappen, Magere Melkkefir. Snacks/Other: Smaakt Gepofte Spelt, Waterkefirkorrels, Lidl Eiwitbrood, AH Bospeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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losing 0.5 lb a week
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