Weigh In record (no journal entry) for 25 March 2021
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150.8 lb
Lost so far: 98.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1589 kcal
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Fat: 82.46g | Prot: 105.71g | Carb: 86.91g.
Lunch: Violife Vegan Kaas, AH Geitenkaas Jong Belegen 30+, AH Boter Light, Atkins Volkoren. Dinner: AH Delicata Paaseitjes Extra Puur 70%, Bonduelle Rode Kidneybonen, AH Maïskorrels , Mager Rundergehakt, AH Taco Seasoning Mix, AH Ijsbergsla, AH Geraspte Kaas Tex-Mex, Atkins Tortilla Wraps. Snacks/Other: AH Delicata Paaseitjes Mix, Melkunie Protein Pudding Chocolate. more...
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losing 7.7 lb a week
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