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Didn't make it to the gym. Had to run some errands instead. Also went to Olive Garden and enjoyed a big dinner. Still came in under my daily goals so I'm happy about that. Have to go back to work tomorrow. Will workout for 90 minutes after work. Also going to start biking to work 1-2 days per week. I'd bike everyday, but Sundays and Wednesdays I have to carry my uniform and gear.
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252.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2009:
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2587 kcal
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Fat: 82.57g | Prot: 108.15g | Carb: 360.08g.
Breakfast: Multi Grain Cheerios, Muscle Building Milk Shake, Soymilk - Plain, Frozen Strawberries, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Lunch: Sweet & Sour Chicken, Marie Callender's Croutons, Kraft Raspberry Vinaigrette, Spring Mix. Dinner: Apple. Snacks/Other: Almond Cranberry Vanilla, Almond Crisps, Sam's Tropical Mix, Professional Strength Whey Protein. more...
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steady weight
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