Weigh In record (no journal entry) for 24 March 2021
|
163.6 lb
Lost so far: 18.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2021:
|
1018 kcal
|
Fat: 23.61g | Prot: 41.90g | Carb: 159.03g.
Breakfast: Mister Choc Speculoos Pasta, Vitakrone Kip Curry, AH Tijgerbrood Wit. Lunch: Knoflook, Macaroni, Champignons. Dinner: Carrefour Gemengde Sla, Carrefour Pita Large, Quorn Southern Style Burgers. Snacks/Other: Cola (met Cafeïne, met Aspartaam). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Q@3foglio's weight history
|