Weigh In record (no journal entry) for 23 March 2021
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179.8 lb
Lost so far: 55.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1363 kcal
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Fat: 35.58g | Prot: 34.72g | Carb: 234.65g.
Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios. Lunch: Bananas, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Miracle Whip Dressing, Sourdough Deli Bread, Tomatoes. Snacks/Other: Nestle Dark Chocolate Chips, Honeymaid Graham Crackers. more...
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losing 4.2 lb a week
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hacvancara's weight history
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