Weigh In record (no journal entry) for 23 March 2021
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273.4 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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559 kcal
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Fat: 20.89g | Prot: 50.15g | Carb: 42.83g.
Lunch: Gesneden Ham, AH Halfvolle Melk, Body & Fit Whey Perfection. Dinner: Sperziebonen, Kip (Gepaneerd en Gebakken). more...
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gaining 0.2 lb a week
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