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kathyscoop
Journal
23 Mar 21
kathyscoop's Journal, 23 March 2021
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Weigh In record (no journal entry) for 23 March 2021
192.0 lb
Lost so far:
57.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2021:
706 kcal
Fat: 49.62g | Prot: 37.28g | Carb: 27.91g.
Breakfast:
Bacon, Egg.
Lunch:
Great Value Sharp Cheddar Cheese, Safeway Baby Carrots.
Snacks/Other:
Brookside Dark Chocolate Pomegranate Flavor (Package), Trader Joe's Raw Almonds.
more...
2323 kcal
Activities & Exercise:
Resting - 15 hours and 12 minutes, Walking (moderate) - 3/mph - 57 minutes, Sleeping - 7 hours and 51 minutes.
more...
losing 8.4 lb a week
9 Supporters
Support
Comments
Great drop!
23 Mar 21 by member:
Eidetiker
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