Weigh In record (no journal entry) for 22 March 2021
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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3018 kcal
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Fat: 118.15g | Prot: 112.02g | Carb: 310.75g.
Breakfast: Tomaten, Möhren, Aldi Hummus Natur, Gut & Günstig Norvind Esrom, Biobio Roggenvollkornbrot. Lunch: DM Bio Veggie Hack, Rapsöl, REWE Passierte Tomaten, DM Bio Vollkorn Linguine. Dinner: Aldi Hummus Natur, Edeka Bergkäse am Stück , Rama Margarine, Ergüllü Scharfer Grieche , Biobio Roggenvollkornbrot. Snacks/Other: Erdnüsse, Oettinger Export. more...
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gaining 7.2 lb a week
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