Weigh In record (no journal entry) for 22 March 2021
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1130 kcal
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Fat: 37.93g | Prot: 36.46g | Carb: 163.80g.
Breakfast: Protein Balls. Dinner: White Bread , Oatmeal Cookie, Country Crock Shedd's Spread Original, Meatless Spaghetti with Tomato Sauce. more...
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gaining 0.8 lb a week
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