HaveBlue's Journal, 03 April 2009

Went and saw a dietitian two days ago. She said for the weight I want to lose, the diet I chose is ideal. I have to stay between 2200-2600 calories/day, and under 330g carbs/day. I was happy to hear I was doing something right.

252.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1887 kcal

Fat: 101.67g | Prot: 50.10g | Carb: 194.06g.   Breakfast: Sonic tots, Crispy Chicken Sandwich. Dinner: almonds sliced, Carrots, water chestnuts, Chicken. Snacks/Other: Toll House Chocolate Chip Cookie. more...

3205 kcal

Activities & Exercise: Housework - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...