Weigh In record (no journal entry) for 22 March 2021
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2075 kcal
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Fat: 60.96g | Prot: 190.50g | Carb: 171.57g.
Breakfast: Milbona Magere Yoghurt, Vernieuwd , Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Beemster Belegen (Markt), Lidl Hummus, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Freshona Erwten, Diepvries, Couscous, Golden Sun Zilvervliesrijst, Lidl Scharrel Kipfilet, Saladinettes Snijbonen, Verse Sperziebonen, Magere Melkkefir. Snacks/Other: Jumbo Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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losing 0.4 lb a week
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