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klm
Journal
03 Apr 09
klm's Journal, 03 April 2009
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Weigh In record (no journal entry) for 03 April 2009
181.0 lb
Lost so far:
7.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2009:
1381 kcal
Fat: 36.73g | Prot: 52.07g | Carb: 148.90g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Lunch:
fritos, ferrero.
Dinner:
lean cusine stuffed cabbage, quesadilla.
Snacks/Other:
weight watchers fudge bar, margarita.
more...
2879 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Shopping - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
losing 0.9 lb a week
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