Weigh In record (no journal entry) for 22 March 2021
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172.8 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1512 kcal
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Fat: 82.65g | Prot: 61.92g | Carb: 43.08g.
Breakfast: Atkins Advantage Chocolate Raspberry, Macro Brazil Nuts, Coffee with Milk. Lunch: Coles Caesar Salad, Smoked Cod. Dinner: Atkins Advantage Chocolate Raspberry. Snacks/Other: Schweppes Diet Tonic Water, Gin, Arnott's Tim Tam Chewy Caramel. more...
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losing 0.1 lb a week
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