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Dat is snel. Betekend bij mij meestal dat ik de komende week stilsta of een beetje aankom. Voor nu oogt het als een leuk resultaat. 😅
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231.7 lb
Lost so far: 35.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1619 kcal
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Fat: 85.91g | Prot: 90.68g | Carb: 123.81g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Subway Chocolate Chip Cookie. Dinner: Frieten, Komkommer, Ijsbergsla, Jumbo Gemarineerde Kipfilet , Milbona Geraspte Kaas. Snacks/Other: Cashewnoten, Nespresso Koffie, Jumbo Groene Thee Munt. more...
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3695 kcal
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Activities & Exercise:
Showering - 15 minutes, Ironing - 45 minutes, Cleaning - 35 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Yard Work (gardening) - 15 minutes, Reading - 2 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 7 minutes. more...
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losing 2.4 lb a week
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